{"id":22833,"date":"2023-05-10T11:16:38","date_gmt":"2023-05-10T14:16:38","guid":{"rendered":"https:\/\/luisamariaahumada.com\/blog\/?p=22833"},"modified":"2023-05-10T11:16:39","modified_gmt":"2023-05-10T14:16:39","slug":"comunicacion-asertiva","status":"publish","type":"post","link":"https:\/\/luisamariaahumada.com\/blog\/?p=22833","title":{"rendered":"Comunicaci\u00f3n asertiva"},"content":{"rendered":"\n<p>\u00bfEs dif\u00edcil decir que no y poner l\u00edmites saludables? \u00bfCuesta expresar sentimientos e ideas? \u00bfEs dif\u00edcil pedir ayuda? Ser asertivos en los comportamientos comunicacionales, implica un equilibrio.<\/p>\n\n\n\n<p>Transitar esa cuerda tirante entre dos extremos \u2014pasividad y agresividad\u2014 es la asertividad.<\/p>\n\n\n\n<p>Se logra con atenci\u00f3n, concentraci\u00f3n e inter\u00e9s. En la pr\u00e1ctica est\u00e1 el equilibrio.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEs dif\u00edcil decir que no y poner l\u00edmites saludables? \u00bfCuesta expresar sentimientos e ideas? \u00bfEs dif\u00edcil pedir ayuda? Ser asertivos en los comportamientos comunicacionales, implica un equilibrio. Transitar esa cuerda tirante entre dos extremos \u2014pasividad y agresividad\u2014 es la asertividad. Se logra con atenci\u00f3n, concentraci\u00f3n e inter\u00e9s. En la pr\u00e1ctica est\u00e1 el equilibrio.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":22834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-22833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicacion"],"_links":{"self":[{"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22833"}],"version-history":[{"count":1,"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22833\/revisions"}],"predecessor-version":[{"id":22835,"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22833\/revisions\/22835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/22834"}],"wp:attachment":[{"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luisamariaahumada.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}